I have talked A LOT about vaginal health. So, what can you do to help improve and support your vulvar and vaginal health? Let’s get straight to it!
1. Let it breathe!
Too often we are suffocating our vulvas which can be problematic when it comes to vaginal infections, odour etc. It can be helpful to change your underwear more than once per day, especially if you notice more discharge than usual or lubrication on your underwear after sex.
Tip: Choose cotton underwear and sleep without underwear or pants, especially after a long day in tight clothing.
2. Choose better ingredients.
There are so many fragrances, harsh chemicals and preservatives in products that go on our vulvas or in our vaginas – from sex toys and lubricants to soaps and menstrual products. These ingredients not only disrupt our pH levels and vaginal flora (the little microorganisms that live in the vagina), but also can be irritating and lead to a host of issues.
Tip: Check out this post and this post on my Instagram where I talk about specific ingredients to avoid.
3. Simplify your hygiene routine.
So, let’s break this down. The labia majora (a.k.a the outer lips) is the only area that soap should be used. The labia minora (a.k.a the inner lips) and the rest of the vulva really just need some warm water. The vagina does not need to be cleaned. It is self-cleaning, so absolutely no douching or soap.
Tip: Choose an unscented soap like Dr. Bronner’s if you’d like to use a mild soap in the vulvar region.
4. Get things checked out.
Having regular appointments with your doctor and/or gynecologist is important to assess and treat any issues that arise. This includes regular pap screening, STI testing as well as other necessary tests based on any symptoms you have (i.e. swabs, urine tests, physical exams, etc.).
Tip: If you notice any changes to your vulva or vagina (i.e. discharge, odour, menstrual irregularities) or if you experience pain, discomfort or bleeding with sex (either self-pleasure or with partners), it’s best to get the appropriate testing and physical exams.
5. Safe sexual practices.
If you are having sex, with yourself or partner(s), ensure your practices are keeping your vaginal health in mind. Think about the ingredients in the lubrication, condoms, and toys you use. Be mindful of the order of sexual acts and ensure that if you engage in any type of anal play, you are not moving directly into vaginal play unless you are properly cleaning up and/or using a new condom on the penis, toy or finger. Peeing after sex can also be helpful when considering UTIs.
6. Support your microbiome.
The bacteria that live in the vagina are responsible for protecting the vagina, fighting off infections, and maintaining the overall health of the vagina and cervix.
Tip: Consume probiotic rich foods like kimchi, kombucha, yogurt, sauerkraut, kefir etc. Probiotic supplements, both orally and vaginally, can sometimes be recommended as well. Ensuring you are replenishing the good bacteria in the vagina after antibiotics is crucial.
7. Focus on the foundations.
Consume a balanced diet with more fruits, vegetables, fibre, and water, while limiting sugars and processed foods. Sleep and move often. While you might not understand the link between these and your vaginal health, your overall health and wellbeing have far-reaching effects on all parts of your body.
One thing is for sure: it’s clearly not as simple as just having good hygiene when it comes to vaginal health.
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