Reproductive Health
Find interviews with health professionals and resources on all things reproductive, hormonal, and sexual wellness. I’m hoping you will leave feeling empowered to take control of your health, ask more questions, and know you are not alone.
YouTube - Featured Video
Period Problems - The issue with NORMALIZING
Get answers to your burning questions.
It’s time to move away from Dr. Google and get some accurate answers to your reproductive health questions. Ask me anything. This is a safe and shame-free place to get informed about your body and sexual wellness. Example topics: menstrual cycle, hormones, vaginal/vulvar health, pleasure, sex, relationships etc.
Free Resources
Here are some curated resources
Pleasure Mindset Guide
This intro workbook will be the start of your journey to redefining pleasure and overcoming the limiting beliefs that are impacting your sex life.
Body Exploration Checklist
This is a great tool to discover your unique pleasure spots and be able to better communicate what you like and don’t like to your partners.
New From The Blog
PMOS (PCOS) Supplements Aren’t Enough On Their Own. Here’s What Actually Moves the Needle
If you have PCOS, you’ve probably spent time down the supplement rabbit hole. Inositol, berberine,…
Endometriosis is More Than a Hormone Problem. Here’s How I Treat It.
Endometriosis affects an estimated 1 in 10 people who menstruate and yet the path to…
Sex Shouldn’t Hurt: Endometriosis, Painful Sex & Reclaiming Your Intimacy
When endometriosis comes up in conversation, whether in a doctor’s office or on social media,…
