Jessica Nazareth

Naturopathic approach to endometriosis

A Naturopathic Approach to Endometriosis: What to Expect?

Living with endometriosis can be a challenging journey, often marked by frustratingly long wait times, dismissive attitudes, and a lack of comprehensive care. Many individuals with endometriosis have shared their stories of struggling to be heard and understood within the healthcare system. These experiences highlight the current gaps in the assessment and treatment of this […]

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The Complete Guide to HPV testing: Are Pap Tests The Best Option?

It’s cervical awareness month, so let’s talk about HPV – the most common STI infecting about 80% of people who are sexually active. Despite it being so common, many of us were not taught much about it. We know about the recommendations for regular cervical screening, but without information about what HPV is, many are

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Recurring arguments in relationship: how to move past them

I wanted to share one of my most recent and highly watched Instagram lives on recurring arguments and how to deepen your connection. I had an amazing conversation about relationships with Dr. Tracy Dalgleish who is a clinical psychologist and relationship expert, on a mission to help couples break old relationship cycles and find joy

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How to Maintain Intimacy and Pleasure When Breastfeeding

There are so many benefits to breastfeeding from providing substantial nutrients to helping with building a connection with baby. When it comes to intimacy, however, it can have some pretty big impacts both physically and emotionally. This can come with a lot of feelings of guilt and even frustration, building tension within the relationship as

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Uterine Fibroids: What You Need to Know

It’s Uterine Fibroid Awareness Day! So let’s talk about it.  Uterine fibroids, also known as leiomyomas, are noncancerous growths that develop in the uterus. They are relatively common, affecting millions worldwide. These benign tumors can vary in size, ranging from small, undetectable ones to large masses that can distort the shape of the uterus. Fibroids

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How to Reignite the Sexual Spark in Long-Term Relationships

Difficulties with sexual desire are among the most common reasons couples seek therapy.  In the initial stages, the chemistry between partners often feels electric, with passion and desire flowing effortlessly. However, as time goes by, maintaining the same level of sexual excitement can feel challenging. Oftentimes, we start to shift from a predominantly spontaneous desire

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3 Reasons to Stop Self-medicating Your Yeast Infections

75% of people with vulvas have had a vaginal yeast infection at least once in their life with between 6-10% having recurrent infections. With this comes an increase in self-medication. It’s pretty easy to run to your local pharmacy or Walmart at the first sign of itching or redness and grab some over-the-counter meds. Sometimes

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