I wanted to share one of my most recent and highly watched Instagram lives on recurring arguments and how to deepen your connection. I had an amazing conversation about relationships with Dr. Tracy Dalgleish who is a clinical psychologist and relationship expert, on a mission to help couples break old relationship cycles and find joy in their relationships again.
We dove into recurring arguments, how to break the cycle, tips on communication and building a deeper connection within your relationship.
Whether you’re just starting a relationship, just got out of one, are in a long term relationship or married this one’s for YOU!
More info about Dr. Tracy: She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Her forthcoming debut book, I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships…Including Her Own (September 12, 2023), features case studies from her practice and her own relationship. The book helps readers learn how to get unstuck in their relationships.
How to connect with Tracy:
Instagram
Website
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